Vivawell's community-based programs are made possible with your donations and grant funding. Contact us to co-host an initiative at your workplace or in your community or sign up to participate in a program below.
Do you want to be more active but do not know where to start? One of the easiest and most effective ways to ease into a healthier lifestyle is to begin walking. Get off the couch, gain confidence, and be part of an active community as a Vivawell WalkStar!
Vivawell has partnered with Hawaii County Senior Recreation Services to offer a 10-week WalkStar- Walking for Fitness Program to guide participants 55 years and older to develop or strengthen a regular walking routine starting where you are and gradually building your duration, frequency and intensity. WalkStars are led through a progressive weekly routine by a trained coach. Learn how to warm up, avoid injury and dehydration, overcome barriers to regular exercise and the many benefits walking creates for physical and mental health in a supportive peer community. Track your walking progress with easy tools, challenge yourself with your own goals and aim to complete an optional group 5K walk (3.1 miles) at the close of the program.
Most people have an idea of what healthy food is but few of us actually eat healthy.
Green Light On Wellness (GLOW) is a hands-on group health coaching program that helps participants eat more fruits, vegetables, and whole grains and consume fewer processed foods high in sugar, salt, and transfats.
Learn to apply 'Traffic Light Eating' concepts to meal planning, shopping, and food prep to feel better, have more energy and improve the overall health for you and your family. Over the course of 4 weekly sessions you will learn to group foods for healthy meal planning, makeover your fridge and pantry, remodel recipes to make them healthier, get meal prep and shopping tips, and recieve information and tools to work towards individual nutrition goals with the support of an experienced National Board Certified Health Coach.
This 9 month group health education and coaching program provides partcicipants with knowledge, tools, and support from a Certified National Diabetes Prevention Program Lifestyle Coach (and your fellow group members) to eat healthier, be more active, and overcome mindset challenges to maintain a healthy weight and sustain wellness habits that reduce the risk of diabetes and other common chronic conditions.
This program is designed to help you lose 7% of your body weight by tracking food and activity to reach and maintain your goals
Gradually and safely increase your physical activitiy doing what you love and redesign your eating habits
Tap into your own unique motivation when setting wellness goals and learn to cope with setbacks to stay on track
Join us for these FREE online workshops to help you develop a postive growth mindset!
There's more to health than diet and exercise. Research has shown that stress relief, finding purpose in life, having a positive outlook, resiliency, social support, and control over one's environment are also key aspects to overall, lifelong wellness.
What is measured is managed. To this end, Vivawell provides Health
Needs Assessments to determine priorities for wellness program design. Contact us to find out how a Health Needs Assessment could benefit your workplace or group.
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